In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.

An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, calming flows. Pre-registration preferred (at least 1 hour prior to class). Register here

This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.

In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.

An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, calming flows. Pre-registration preferred (at least 1 hour prior to class). Register here

This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.

In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.

An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, calming flows. Pre-registration preferred (at least 1 hour prior to class). Register here

This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.

In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.

An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, calming flows. Pre-registration preferred (at least 1 hour prior to class). Register here

This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.

In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.

An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, calming flows. Pre-registration preferred (at least 1 hour prior to class). Register here

This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.

In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.

An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, calming flows. Pre-registration preferred (at least 1 hour prior to class). Register here

This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.

In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.

An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, calming flows. Pre-registration preferred (at least 1 hour prior to class). Register here

This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.

In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration is required.