In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists. Pre-registration required.