This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.

Register in advance here or drop in.