Group Classes
Gentle Yoga
Mondays, 10:45 - 11:45 am EST
Jennifer Garden Yoga Pilates & Barre (63 Main Street, Dobbs Ferry, NY 10522)
An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, mindful flows.
Pre-registration is preferred (at least an hour in advance). Click below to follow links to register.
Slow Flow & Restore
Tuesdays, 11:15 am - 12:15 pm EST
Hastings Yoga (45 Main Street, Hasting-on Hudson, NY 10706)
This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.
Yoga Essentials
Fridays, 10:00 am - 11:00 am EST
Yoga Haven (125 Marbledale Road, Tuckahoe, NY 10707)
In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists.
Click link below to pre-register (required).
Check out my monthly calendar for my full schedule, including classes I’m subbing and special events, such as workshops.