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Gentle Vinyasa Flow (subbing for Natalia)

  • Jennifer Garden Yoga Pilates and Barre 63 Main Street Dobbs Ferry (map)

The focus of this class will be playful exploration of moving smoothly through a series of postures with an emphasis on strength, balance and connecting to the breath. Class will end with some restorative poses, to leave you with a feeling of relaxation. Click here to register.

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October 11

Slow Flow & Restore

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October 12

Align & Flow