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Align & Flow (Open Level)

  • Yoga Haven 125 Marbledale Road, 2nd floor Tuckahoe, NY, 10707 (map)

This class is geared toward students with little experience as well as seasoned practitioners. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and basic inversions taught within a flowing sequence. Pre-registration required.

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September 24

Slow Flow & Restore

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September 30

Gentle Yoga