Group Classes
Gentle Yoga
Mondays, 10:45 - 11:45 am EST
Jennifer Garden Yoga Pilates & Barre (63 Main Street, Dobbs Ferry, NY 10522)
An all levels, gentle and slow paced class, designed to cultivate mindful movement and breath. Less focus on invigorating postures and more focus on quietly awakening the body with soft, mindful flows.
Pre-registration is preferred (at least an hour in advance). Click below to follow links to register.
Slow Flow & Restore
Tuesdays, 11:15 am - 12:15 pm EST
Hastings Yoga (45 Main Street, Hasting-on Hudson, NY 10706)
This class combines two complementary yoga styles to promote mindful awareness and calm in body and spirit. Each class begins with a slow paced, alignment-based flow where we link movement and breath through a gentle vinyasa-style sequence. We then move into a series of restorative poses that will invite a quieting of the mind and body through supported and longer held postures. This class is appropriate for all levels, including beginners. Leave class feeling calmer (and stronger) in mind and body, as well as refreshed and restored.
Evening Align & Flow
Tuesdays, 7:30 - 8:30 pm EST
Hastings Yoga (45 Main Street, Hastings-on-Hudson, NY 10706)
Join me for this evening, level 1/2 alignment-based flow. We will link breath with mindful movement for a well-rounded practice, and we will end class with deep relaxation to prepare you for a good night’s sleep!
Drop in or register in advance (click below).
Align & Flow
Thursdays, 12:00 - 1:00 pm EST
Jennifer Garden Yoga Pilates & Barre (63 Main Street, Dobbs Ferry, NY 10522)
Join me for a level 1/2 vinyasa class with a focus on alignment, breath and mindful movement.
Pre-registration is preferred (at least an hour in advance). Click below to follow links to register.
Align & Flow (Open Level)
Fridays, 9:30 - 10:45 am EST
Yoga Haven (125 Marbledale Road, Tuckahoe, NY 10707)
This class is geared toward students with little experience as well as seasoned practitioners. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and basic inversions taught within a flowing sequence. Click link below to pre-register (required).
Check out my monthly calendar for my full schedule, including classes I’m subbing and special events, such as workshops.