Intelligent Body, Clear Mind

Jen Krakowsky, RYT-200, is a yoga teacher in Westchester, NY.

She specializes in yoga for those with scoliosis and is a Certified Yoga for Scoliosis Teacher Trainer.

The yogic journey guides us from our periphery, the body, to the center of our being, the soul.
— B.K.S. Iyengar, Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Yoga is the stilling of the fluctuations of the mind.
— The Yoga Sutras of Patanjali (Sutra 1.2)
Practice with passionate calm.
— Erich Schiffmann, Yoga: The Spirit and Practice of Moving Into Stillness