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Foundations and Flow

  • Hastings Yoga 45 Main Street Hastings-on-Hudson, NY 10706 (map)

With a focus on safe and proper alignment, this gentle to moderate flow class will give students a solid foundation in yoga poses and will introduce students to breathing techniques, deep relaxation and meditation. This class is perfect for the beginner student as well as those looking for an alignment-based flow. Register in advance or simply drop in. Register or drop in.

Earlier Event: August 7
Small group class
Later Event: August 9
Slow Flow Vinyasa